Do you suffer from sports-related injuries?
Whether you’re a keen sportsperson, or just interested in being sports-fit, our sports injury-related treatments are an essential component to ensure you remain fit to play! In your fit to play treatment, our aim is to reduce your pain, increase your flexibility and improve your mobility; as well as reduce the risk of future injuries. We all know that exercise is a good thing, but sometimes you can injure yourself when you exercise or play sports.
Accidents, poor training practices, or improper equipment or footwear can cause injury. Some people get hurt simply because they are not in shape and a lack of warm-up or stretching before exercise can lead to injury.
What types of sports injuries do you treat?
Virtually any part of your body can be injured during sports and exercise. however, the term sports injury tends to cover injuries to the soft tissue and musculoskeletal system. The most common sports injuries we encounter include:
- Back pain
- Sprains and strains
- Muscle tears
- Achilles tendon injuries
- Shin splints
- Tendonitis
- Shoulder pain
- Plantar fasciitis
- Hip and groin pain
- Heel pain
Treatments we can provide:
- Deep tissue sports massage
- Cupping therapy – helps release muscular tension and facilitates deep tissue repair.
- Sports rehab therapy (including Lower Level Laser Therapy)